People say laughter is the best medicine. Science has confirmed this. Humor-associated laughter is associated with many health benefits. Here are eleven reasons why you should have a good time.
- LAUGHTER IS A SIG OF GOOD WILL TO OTHERS.
Laughter might be a unique human trait. Why do we do it? According to a 2010 study by BMC Complementary, Alternative Medicine, laughing and smiling are often used to communicate good will. They speculate that a similar function exists in primates, which use smileys with bared-teeth to indicate friendliness and socialization. They state that some smiles can be faked and voluntary, but laughter, which requires more synergetic contractions of the wider muscles, evolved in humans to send a safe, secure message to other people.
- LAUGHTER CAN REDUCE YOUR BLOODPRESSURE.
Hypertension, also known as high blood pressure, is a dangerous side effect of stress. It can also increase your risk of developing heart disease or stroke. Research has shown that laughter can reduce blood pressure. Many studies have shown a reduction of bloodpressure after laughter. For example, a 2017 Journal of Dental and Medical Research study that saw 40 patients receiving hemodialysis listen to comics for 16-30 minutes each over eight weeks showed a decrease of blood Pressure.
The American Heart Association’s Scientific Sessions presented in 2011 the results from a three-month long study. Researchers presented laughter therapy and music to 79 participants. The researchers used “playful eyecontact” and breathing exercises to stimulate laughter. The blood pressure readings resulting from laughter dropped 7 mmHg (millimeters mercury). These are the abbreviations of blood pressure readings taken from a sphygmomanometer. Music therapy brought blood pressure down only 6 mmHg.
Three months later, blood pressure readings among the laughing group had dropped by 5mmHg overall. Prankstersworldwide People in the control group had no changes in blood pressure readings.
- THIS ABOUT HAD RESULTED IN A TREATMENT CALLED LAUGHTER YOGA.
Laughter Yoga is a unique treatment that has been developed from the laughter studies of blood pressure and other ailments.
Medscape interviewed Dr. Madan Kataria about the Laughter Yoga School. He said, “You don’t need any jokes or humor, or any comedy. Even being happy is enough. It’s a way to laugh with others and share laughter. However, when we are able to make eye contact with others, laughter becomes contagious and real.
Kataria led a study that included 200 participants who practiced laughter yoga for 20 to 30 minute sessions. The researchers encouraged laughter for between 45 seconds to 1 minute. After that, they used deep breathing and stretching for the duration.
Subjects who laughed noticed a drop in their systolic BP of more than 6mmHg. This is a significant improvement from baseline and also a significant reduction when compared to the non-laughing group. Also, diastolic pressure was significantly lower. Their levels of cortisol (a stress hormone) were also significantly lower.
The result is that laughter yoga can be used as an intervention to address a range of health issues such as stress and dementia.…