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Tips to Stay Healthy During Business School

If you’re studying for your MBA, there’s no doubt that your time is limited. Trying to find a balance between school, your relationships and your health can be difficult, if not downright impossible. What you must remember, though, is that if you don’t keep yourself healthy, you will suffer both physically and mentally. Failing health will ultimately take its toll on your studies.

While you may think that you can’t fit a health and wellness program into your hectic schedule, you’re wrong. There are very simple things that you can incorporate into your daily routine that will keep you in top physical and mental condition. You can also learn about “what are the best facial fillers“, click here

Alcohol

Many students consume alcohol as both a way to relax and socialize. The good news is that you don’t need alcohol to survive. Drinking is a choice that you make and something that you can just as easily give up. Alcohol not only dehydrates the body but you may also find that you are unable to concentrate on your studies thanks to a whopping hangover.

Walk

If you are living on or near campus, skip the bus, taxi or car and walk to class instead. Yes, you may have to get up a half hour earlier to make it there in time, but the health benefits far outweigh the effects of losing 30 minutes of sleep. Walking will give you more energy, help you burn calories and strengthen your muscles. If you work, try to incorporate a walk into your lunch break.

Sleep

The average adult needs between six and eight hours of uninterrupted sleep per night to maintain optimum health. If you plan on getting up early to walk to class, go to bed early. You’re an adult now and your parents aren’t around to make sure you get to bed on time; it’s up to you. Remember, you can never ‘catch up’ on sleep. Sleeping in on the weekends because you skimped on sleep during the week won’t keep you healthy; only a proper sleep schedule will do that.

Diet

It’s very easy to rely on fast food when you’re on the go, but try to skip the drive-thru and cook your own meals. You may find it easier to cook on a certain day of the week and freeze your meals. A handful of nuts, a few carrot sticks or a cup of yogurt are quick and easy snacks to grab in between meals. If you know you’ll be too rushed to eat properly during the day, toss a protein or granola bar into your bag and couple it with a bottle of water for a quick, midday pick-me-up.

Relax

Yes, you can sleep when you’re dead and you can relax once you’ve earned your degree, but if you don’t take time to unwind now, you’ll soon find that you’ve run yourself right into the ground. Spend 15 or 20 minutes before bed relaxing. Read a chapter in a book (not a textbook!), take a hot bath, meditate or practice your Yoga poses; whatever activity, or non-activity, helps you unwind. Not only will you quiet your mind and body, but you will also improve your mental health simply by taking these small breaks.

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